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Welcome To Nourished by Amanda

Vegan, Gluten Free, Raw, Organic, Refined Sugar Free Desserts

 

Cakes & Pies

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Tiramisu

Cashews, walnuts, dates, maple syrup, oat milk, coconut oil, espresso powder, molasses, cacao powder, himalayan sea salt

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Espresso Salted Caramel

Cashews, dates, maple syrup, coconut oil, cacao powder, oat milk, vanilla extract, espresso powder, carob powder, coconut sugar, himalayan sea salt

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Chocolate Beet Cheesecake

Cashews, dates, oat milk, maple syrup, coconut oil, cacao powder, beets, vanilla extract, himalayan sea salt, cacao nibs, dried rose petals

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Chocolate Lavender

Almonds, cashews, dates. maple syrup, cacao butter, oat milk, maqui berry, lavender, himalayan sea salt

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Black & White Dark Chocolate

Almonds, cashews, cocoa butter, cacao powder, oat milk, maple syrup, vanilla, himalyan sea salt

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Carrot Cake

Cashews, walnuts, coconut, lemon, dates, maple syrup, cinnamon, ginger, nutmeg, himalayan sea salt, raisins, vanilla extract

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Vanilla Cheesecake

Walnuts, cashews, dates, lemon, coconut oil, coconut milk, maple syrup 

Toppings: Mixed berries

Chocolate Sauce: Coconut oil, cacao powder, maple syrup

Caramel Sauce: Dates (that's it)!

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Chocolate Hazelnut

Peanuts, hazelnuts, dates, maple syrup , cacao powder, coconut oil, oat milk, vanilla extract, himalayan sea salt, cacao nibs

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Strawberry Lemon

Cashews, almonds, coconut, lemon, strawberry, banana, dates, coconut oil, maple syrup, vanilla extract, himalayan sea salt,

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Cookie Dough Ice Cream Cake

Almonds, cashews, maple syrup, cacao powder, oat milk, coconut oil, coconut sugar, vanilla extract, himalayan sea salt

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Chocolate Peanut Butter Pie

Cashews, oat milk, dates, peanut butter, maple syrup, cacao powder, himalayan sea salt

 

Cake & Pie Pricing

4 inch - $25

6 inch - $45

8 inch - $65

8 inch pie - $40

 

Dessert Bars

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Lemon

Cashews, oats, almonds, coconut cream, lemon, maple syrup, coconut sugar, coconut oil, himalayan sea salt

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Lemon Raspberry

Cashews, oats, almonds, coconut cream, lemon, raspberries, maple syrup, coconut sugar, coconut oil, himalayan sea salt

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Chocolate Chip Cookie Dough

Almonds, cashews, maple syrup, cacao powder, coconut oil, coconut sugar, vanilla extract, himalayan sea salt

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Key Lime Pie

Pecans, cashews, dates, coconut oil, key lime juice, coconut cream, maple syrup, vanilla extract, himalayan sea salt

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Chocolate Mint

Cashews, cacao powder, coconut, coconut oil, dates, maple syrup, peppermint extract, spirulina, vanilla bean, himalayan sea salt

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Raspberry Cheesecake

Walnuts, almonds, cashews, dates, coconut milk, maple syrup, dates, lemon, vanilla extract, raspberries, himalayan sea salt

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Chai Cheesecake

Pecans, cashews, dates, coconut milk, coconut oil, maple syrup, lemon, vanilla extract, himalayan sea salt, cinnamon, cardamom, nutmeg, ginger, black pepper

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Salted Caramel Brownies

Walnuts, cashews, dates, coconut oil, coconut milk, cacao powder, maple syrup, vanilla extract, himalayan sea salt

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Banana Peanut Butter

Peanuts, banana, dates, maple syrup, vanilla extract, cinnamon, himalayan sea salt

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Raspberry Matcha

Walnuts, cashews, coconut milk, coconut oil, maple syrup, almonds, dates, lemon, vanilla extract, matcha, raspberries, himalayan sea salt

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Millionaire

Coconut, coconut oil, maple syrup, almond, peanuts, cacao powder

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Chocolate Cheesecake

Almonds, coconut, dates, oat milk, maple syrup, coconut oil, cacao powder, vanilla extract, himalayan sea salt

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Snickers

Almonds, dates, peanuts, maple syrup, coconut oil, cacao powder, vanilla extract, himalayan sea salt

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Thin Mint Brownies

Walnuts, dates, cacao powder, vanilla extract, peppermint extract, himalayan sea salt

 

Bar Pricing

9 bars -  $45
Can be up to 3 different flavors

 

Banana Cinnamon Rolls

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Banana, dates, cinnamon, strawberries

(other toppings can be done per request)

For banana cinnamon rolls orders need to be placed                                   1 full week in advance

 

Banana Cinnamon Roll Pricing

4 cinnamon rolls $15
6 cinnamon rolls $20
Please inquire about larger quantities

 

Please give a MINIMUM of 48 hours notice for orders

Payment is needed when order is placed

Venmo @nourishedbyamanda

Place order through email nourishedbyamanda@gmail.com

Follow Instagram and Facebook for weekly specials 

Let me know if you have any special requests!

 

You Deserve It!

 
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About Me

Nourished by Amanda started in 2020 while searching for healthy dessert alternatives. As someone who is vegan and gluten free, it can be difficult to find dessert options. I decided to trial a raw cake and found out not only did I love the flavor of the cake, I really love the art of making them. 

Nutrition and wellness are areas that I am truly passionate about. I have a master's degree in nutrition education from Montclair State University and have worked as a nutrition professor, taught nutrition education classes, and provide private nutrition consults. Additionally, I am a RYT-200 with a focus in Baptiste power yoga as well as yin yoga. I am also a BREATHE certified coach. 


I have tied my passion for nutrition and wellness with my love for healthy food by making desserts that taste great and also have quality ingredients!